The Quiet Powerhouse Podcast

Finding The Energy and Motivation to Keep Going

January 20, 2022 Julie Greenham Episode 86
The Quiet Powerhouse Podcast
Finding The Energy and Motivation to Keep Going
Show Notes

“When we’re feeling unclear and overwhelmed and we just don’t know our next step… we want to prioritize.”

—  Julie Greenham

It’s easy to start the new year strong… only to immediately begin to lose momentum and motivation. 

It can happen to anyone — in fact, I always get an increase in DMs around this time of year from clients and listeners who can feel themselves starting to derail when it comes to their plans and intentions for the new year.

I’m here to tell you that it doesn’t have to be that way!

You don’t need to book twice-weekly sessions with a business coach or schedule your day to the minute in order to keep moving toward your goals. In this episode of The Quiet Powerhouse Podcast, I share five small but powerful practices that will help you get back on track to achieve your goals this year (and you can use them any time you feel like you’re losing steam)!

It all starts right now — just press play!

In‌ ‌this‌ ‌episode,‌ ‌you’ll discover:‌ ‌

  • How to guarantee a minimum of one accomplishment per day — and how a quick win will help you maintain your motivation
  • The 3 things that you should consider when you revisit your goals and intentions 
  • The importance of extending forgiveness and compassion to yourself


Highlights:‌ ‌

00:47  Intro

02:15  Prioritize & accomplish

03:24  Revisit your intentions & goals

05:12  Forgive yourself

07:18  Remember your mission

08:29  Do something joyful

10:11  ‌Recap

Links:‌ ‌

Jennifer Singh 

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